Service Hour Half
Swedish $50 $45
Deep Tissue $65 $50
Sports $75 $55
Arthritis $50 $35
Hot Stone $80/hr $100/90 min.
Regular massage can help manage and prevent injury by bringing awareness to areas of the body that are not functioning or responding as efficiently as possible. As a therapist who understands the nature of the various injuries or dysfunctions, I can treat the athlete accordingly.
The ideal frequency for massage therapy is twice a week for an elite
athlete, once a week minimum.
For a recreational athlete, it would be once a week to once a month based on need.
When possible, schedule your pre-race massage early in the race week and
then definitely get a post-race massage either right after the race
(highly recommended) or the day after with your regular therapist. Throw
in an ice bath lasting three to five minutes somewhere shortly after
the race, and you will get the type of recovery that most pros use. This
combo will have you recovered and ready to start another block of
training in no time!